A Community of Soul Friends

by Jeremy Frye

 

Soul friendship can become an echo of that same rhythm—a space of belonging where what has been torn apart begins slowly to be re-woven.

 

About a year after I moved to Nashville, one of my closest friends—someone I had known for nearly 20 years—was involved in an accident that resulted in a traumatic brain injury. I spent most of the next 45 days in the hospital with him. His wife and I took turns sitting with him in the Neuro ICU, watching his intracranial pressure continue to rise even after a partial craniectomy. At one point, we met with both the palliative care doctor and the organ donation team because it didn’t look like he was going to survive the night.

 

Everything else in my life went on hold. By the time I came home each evening, I was physically and emotionally exhausted, unable to tend even to the ordinary responsibilities of daily life. It was a dark season. A heavy season. We didn’t know if he would live. I kept thinking about his four boys and the possibility that they might grow up without their dad. And even if he did survive, the road ahead would be long. The friend I had known for 20 years might never quite be the same.

 

It was too much for one soul to carry.

 

But as I look back now, I see clearly that I was never carrying it alone.

 

Friends stepped in to support me in ways both practical and tender. People brought meals to my family. Others sent money to help cover the cost of the constant driving back and forth to the hospital. One friend even paid their lawn service to take care of my yard. Some called just to check in—sometimes to listen while I wept, sometimes to offer a few minutes of distraction. One friend asked if I wanted to go to a soccer match, just a few hours to step away from the hospital and breathe, to feel normal again.

 

In their own quiet ways, they held my grief with me. In the midst of having nothing left to give, my community gathered around me and held me up. I would not have made it through that season without them, and I remain deeply grateful for each one.

 

That experience has stayed with me—not only because of the crisis itself, but because of the friendship that sustained me through it. It reminded me of something simple and profound: there comes a point in every journey when we reach the limits of what we can carry on our own.

 

There is a point in every journey—whether of faith, friendship, or healing—when we come to the end of our own strength. We’ve read the books, prayed the prayers, done the work. But something in us knows we cannot go much further on our own. Not because we have failed, but because we were never meant to walk alone.

 

Soul friendship is deeply personal, but it is not private. The presence we offer to another becomes a gift not only to them, but to ourselves, to the community, and—somehow—to the world.

 

This is why the Irish monastics never sought solitude as an end in itself. Even the desert hermits eventually came together to share their burdens, confess their sins, pray, sing, and break bread. They understood something we often forget: we are not whole without one another.

 

Yet we live in a culture that prizes independence above almost everything else. We are taught to manage our own lives, carry our own burdens, and solve our own problems. But the way of Jesus points us in a different direction. Writing to the Galatians, the apostle Paul says, “Carry each other’s burdens, and in this way you will fulfill the law of Christ.”

 

Not fix.
Not rescue.
Simply carry.

 

Walk with one another. Share the weight. Hold the corner of the mat.

 

That is soul friendship.

 

And when it takes root within small, committed circles of people, it becomes more than comfort. It becomes a quiet force of renewal.

 

Think of the friends who have stood beside you when life came undone. The ones who showed up—not with solutions, but with presence. The ones who continued loving you even when you had nothing to offer. Or perhaps you have had the privilege of holding someone else in the same way.

 

Moments like these rarely make headlines. They are almost always unseen and uncelebrated. But they are holy. They are where community is born.

 

The rhythm of Jubilee in the sacred calendar reminds us that restoration is always communal. In the fiftieth year, debts were released, land was returned, and those who had been pushed to the margins were brought back into the center of belonging. Jubilee was never an individual reward; it was a shared renewal. The whole community participated in healing. The circle widened. The story began again.

 

Soul friendship can become a small echo of that same rhythm—a space of belonging where what has been torn apart begins slowly to be re-woven.

 

It is not flashy.
It does not scale easily.
But it is one of the ways the kingdom of God takes root in the world.

 

Slowly.
Locally.
Through friendship.

 

So what might it look like to nurture a small circle of soul friends?

 

It could be as simple as reaching out to two or three people you already trust and saying, “Can we walk together in this way? Can we hold space for one another—not only when life becomes difficult, but as a rhythm of life?”

 

You do not need a program.

 

Only a shared commitment to presence.

 

Maybe it begins with a monthly meal, or a walk together, or a lingering conversation over coffee. Perhaps you create a simple rhythm of checking in with one another: What feels heavy right now? What has brought you life? Where have you noticed God? In my home we ask, “What was your rose, your thorn, and your bud?” (Something beautiful, something hard, something you are looking forward to).

 

Or maybe the first step is simply naming the desire: I don’t want to live alone in this way anymore. Would you walk with me?

 

You were not made to live this life alone.

 

The work of healing is too heavy for one set of hands. But when we carry one another’s burdens, something shifts. The weight becomes lighter. The road becomes bearable. And the gospel begins to take root—not as an idea, but as a way of life lived together.

 

This week, consider who you might invite into deeper friendship. Not for advice. Not for accountability. Simply for presence.

 

Who are the two or three people who could become companions along the road?

 

Reach out.
Begin small.
Create a rhythm.

 

Let your soul friendship become the seed of something that grows.

 

Because community rarely appears by accident. It is formed slowly, through ordinary acts of love, when people say yes to one another again and again.

 

And in that quiet yes, the world begins to mend.

The Sound of Waves

I (Tara) had the opportunity to sit with the passage in Acts 2 with a group of friends recently. Pentecost is almost upon us at the writing of these words, and my friends and I gathered across continents to consider the story of the Spirit that continues to blow into all of our lives even now. There were so many things that came out of that time of meditation, rumination, and contemplation together (which is the key part of the process that so many of us moderns tend to lose), but one that personally spoke is a word that occurs in Acts 2:2.

ἦχος

ēchos

a sound

May I first say there is so much nuance and particular experience behind my response to this word. On face value, English speakers can be forgiven for seeing our word echo, and making all sorts of connections to the way earth echoes heaven. But ēchos (pronounced more like eck-hahs) doesn’t mean a sonic reverberation that passes sound back to you. Instead, it means a sound that is “spoken of the roar of the sea waves.”

There is so much here to sit with, and so much that I’d like to tell you about my own story with the sea. Instead of that, though, I would like to offer you an image to meditate on. Something that will allow the sound of the sea waves to come alive for you. And maybe as that sound enlivens your ears, you, too, will find yourself in that Upper Room on Pentecost, surrounded by the Spirit.

 

Pentecost by Andrew Wyeth

 

Like A Wind

There’s a spiritual presence in Andrew Wyeth’s Pentecost painting, which shows two tattered fishing nets hanging out to dry on a gray New England day, billowing in the wind like sails. Wyeth said the spirit he sensed in the nets was that of a young girl who had drowned at sea. But surely the title invites associations with the divine as well.

Pentecost was painted on Allen Island, a former fishing outpost about five miles off the coast of Maine that Wyeth’s wife, Betsy, purchased in 1979. The painting’s title likely originated with Betsy, who titled most of Wyeth’s works, with his consent. She said the island was originally called Pentecost Island, a name bestowed by the English explorer George Weymouth upon his first landfall in the New World on Pentecost Sunday, 1605.

Keep reading at Artway.eu.

Well That Escalated… Backwards

Here are Anam Cara, we like to share those things that are speaking to our souls. One of the dear friends of the ministry (whether she knows it or not) is writer and theologian Tina Francis. Her reflections on the Scripture readings for Easter 7 spoke to our hearts in a way that brought liberation, hope, and one of the things we delight in most—profound and transformative questions.

Below is the text of both the Scripture passage she reflects on and her considerations on it. We encourage you to visit the full reflections on all the texts of the day here for more of her work.

 

Acts 16:16-34 (ESV)

16 As we were going to the place of prayer, we were met by a slave girl who had a spirit of divination and brought her owners much gain by fortune-telling. 17 She followed Paul and us, crying out, “These men are servants of the Most High God, who proclaim to you the way of salvation.” 18 And this she kept doing for many days. Paul, having become greatly annoyed, turned and said to the spirit, “I command you in the name of Jesus Christ to come out of her.” And it came out that very hour.

19 But when her owners saw that their hope of gain was gone, they seized Paul and Silas and dragged them into the marketplace before the rulers. 20 And when they had brought them to the magistrates, they said, “These men are Jews, and they are disturbing our city. 21 They advocate customs that are not lawful for us as Romans to accept or practice.” 22 The crowd joined in attacking them, and the magistrates tore the garments off them and gave orders to beat them with rods. 23 And when they had inflicted many blows upon them, they threw them into prison, ordering the jailer to keep them safely. 24 Having received this order, he put them into the inner prison and fastened their feet in the stocks.

25 About midnight Paul and Silas were praying and singing hymns to God, and the prisoners were listening to them, 26 and suddenly there was a great earthquake, so that the foundations of the prison were shaken. And immediately all the doors were opened, and everyone’s bonds were unfastened. 27 When the jailer woke and saw that the prison doors were open, he drew his sword and was about to kill himself, supposing that the prisoners had escaped. 28 But Paul cried with a loud voice, “Do not harm yourself, for we are all here.” 29 And the jailer[e] called for lights and rushed in, and trembling with fear he fell down before Paul and Silas. 30 Then he brought them out and said, “Sirs, what must I do to be saved?” 31 And they said, “Believe in the Lord Jesus, and you will be saved, you and your household.” 32 And they spoke the word of the Lord to him and to all who were in his house. 33 And he took them the same hour of the night and washed their wounds; and he was baptized at once, he and all his family. 34 Then he brought them up into his house and set food before them. And he rejoiced along with his entire household that he had believed in God.

 

She was a slave girl who knew things—things that made powerful men nervous. Her life was measured in coins passed from hand to hand. She was doubly bound—owned in body and haunted in spirit—and had nothing left to lose. So, she followed Paul and Silas through the streets, shouting what was true—but truth spoken by the wrong person is still ignored. Eventually, Paul—frustrated, not merciful—turned and cast the spirit out. It fled. And she was free.

But her freedom meant someone lost their income. A substantial loss for the men who—we should say it plain—owned her. So, they retaliated the way power always does when threatened. Paul and Silas were seized, dragged before the authorities, stripped and beaten. Shackled like dangerous men. Because profit lost is a dangerous thing—a crime.

In the darkness of the prison, with broken bodies and aching wrists—they sing. A hymn through swollen lips. A melody wrapped around bruised ribs. And the earth listens. The prison shakes. The doors fling open. The chains fall.

And curiously—they do not run.

The jailer, who held the keys, sees the destruction and panics. Fearing disgrace, he prepares to take his own life. But Paul calls out—loud and tender—interrupting despair: “Do not harm yourself. We are all here.”

Record scratch. The whole story turns inside out. The captives stay. The jailer is the one set free. The ones in chains do the freeing. The kingdom of God arrives—not with fanfare, but soft-footed, in the dead of night. And a prison becomes—somehow—a place of joy.

  • Who are you in this story? The girl who shouts the truth? The prisoner who sings anyway? The jailer undone by grace?
  • What chains—seen or unseen—are still binding you?
  • And what if freedom doesn’t look like escape, but like staying put… until something sacred breaks open?

 

 

Featured image from Unsplash

Allium

Allium

While I did not fix
the thing I most
wish to fix, and I
did not do
the most important
thing on my list,
and I did not save
anyone, and I did
not solve the world’s
problems, I did
plant the onion sets
in the garden,
pressed my fingers
into the dry earth,
knew myself as
a thin dry start.
Oh patience, good
self. This slow
and quiet growing,
this, too, is
what you are
here to do.

Rosemerry Wahtola Trommer

 

 

 

We at Anam Cara highly recommend Trommer’s poetry. You can find her at wordwoman.com and get her books here.

 

Featured image: Photo by Wayne Pulford on Unsplash

A Ritual To Read To Each Other

by William Stafford

If you don’t know the kind of person I am
and I don’t know the kind of person you are
a pattern that others made may prevail in the world
and following the wrong god home we may miss our star.

For there is many a small betrayal in the mind,
a shrug that lets the fragile sequence break
sending with shouts the horrible errors of childhood
storming out to play through the broken dyke.

And as elephants parade holding each elephant’s tail,
but if one wanders the circus won’t find the park,
I call it cruel and maybe the root of all cruelty
to know what occurs but not recognize the fact.

And so I appeal to a voice, to something shadowy,
a remote important region in all who talk:
though we could fool each other, we should consider—
lest the parade of our mutual life get lost in the dark.

For it is important that awake people be awake,
or a breaking line may discourage them back to sleep;
the signals we give – yes or no, or maybe—
should be clear: the darkness around us is deep.

Duke Reflective Leadership Grant 2024-2026

OCTOBER 2024 ANNOUNCEMENT:

Anam Cara Ministries is thrilled to announce that our executive director and founder, Tara M. Owens, has been awarded Duke Divinity’s Reflective Leadership Grant for the 2024-2026 cycle. This grant will allow Tara to take the next step into leadership for the Anam Cara community and provide much-needed writing and reflecting time.

From the grant proposal:

Tara’s work as executive director and founder involves every aspect of the work of Anam Cara, from offering one-on-one spiritual direction to speaking to strategic planning for our ministry partners to staff development to communication to donor relations to budgeting. Her regular tasks  involve writing, leading, communicating, analyzing, and developing future models for growth. It goes without saying Tara is stretched thin in multiple ways and needs to find time to step back and evaluate the next phase of leadership and staffing for the organization as a whole. As a multiple heart attack survivor and one who lives with a life-altering connective tissue disorder, Tara is particularly aware that moments of pivot are vital for individuals and communities to engage with wisdom and intentionality.

 

Over the past year, Tara and the Anam Cara team have realized that the ministry would be better served if Tara stepped back from offering our one-to-one services, such as spiritual direction, and created space for more strategic and communication vision to emerge. After leading a recent pilgrimage on St. Cuthbert’s Way, which culminates in a two-mile walk across the sea bed to the tidal island of Lindisfarne, which has been host to morning and evening prayer since 635, Tara came to realize that the tidal rhythms of the monks (engaging with the broader mainland community in service and support when the tide was out, returning to prayer and reflection when the tide was in) is to inform the next chapter of her ministry and work. This involves acknowledging the tides of her particular work are coming in, even while the larger tide of the work of Anam Cara is currently going out.

 

Tara is at her best serving Anam Cara Ministries when her time and energy are spent on the following priorities: 1) developing content (writing, teaching, speaking), 2) raising money through relational development (fundraising, donor development and care), and 3) leading the strategy and growth of the ministry (discerning capacity, leading strategy, creating healthy teams and communal culture). As a team of four staff, with Tara as the only full-time employee, Tara is necessarily spread thin with the aforementioned responsibilities, as well as offering services, consulting, community development, and management. Tara needs to step back to gain the necessary executive leadership skills and discern how to move the organization from founder-driven to community-driven development.

 

We are so excited that, because of this grant, Tara now has the opportunity to benefit from continuing education and conversations with cross-disciplinary experts. In addition to taking time to work on the spiritual direction book project currently being represented by The Bindery, Tara will receive executive coaching and be taking a Harvard Business course in non-profit leadership, among other activities. If you’d like to read the full grant proposal, you can reach out here.

More from Duke Divinity:

Leadership Education aims to create lasting change in U.S. congregations by supporting Christian leaders and the institutions they serve. Leadership Education designs educational services, develops intellectual resources and facilitates networks of institutions that cultivate a coherent vision of Christian institutional leadership and form Christian leaders. Leadership Education is a non-degree-granting initiative of Duke Divinity School funded by Lilly Endowment Inc. and based in Durham, NC.

These individuals have been selected to receive a Reflective Leadership Grant from Leadership Education at Duke Divinity. These grants of up to $15,000 support an opportunity for structured reflection for leaders of Christian organizations that are advancing their mission in the midst of today’s rapidly changing context. Fifty Christian leaders from a variety of faith-based organizations are funded in this third year of the Reflective Leadership Grant program.

“The Reflective Leadership Grant at Leadership Education at Duke Divinity recognizes and supports the faithful and innovative work of lay and ordained Christian leaders who find themselves at a pivotal moment in their ministry,” says Mycal Brickhouse, a director of program and grants at Leadership Education. “Using Harvard professor Ron Heifetz’s language, we want to help leaders experience ‘balcony time,’ which allows them to move from the dance floor to the balcony to gain a broader picture of the work, organization, community and trends. We want to encourage grantees to continue to develop their leadership capacities in ways specific to their work and context. For some, this might look like attending interdisciplinary conferences, and for others it might look like observing similar work in different settings. We are excited about the interest in this grant program from both traditional and non-traditional Christian leaders and we look forward to learning alongside them and their communities.”

More from the grant proposal:

Tara M. Owens believes the experience of mature spiritual friendship grounds leaders and lay people alike to become healing, listening presences (non-anxious and non-manipulative) in the Church and the world, bringing God’s redemptive work into the public square. She is the founder and executive director of Anam Cara Ministries, which exists to facilitate and promote the accompanying of others in their journey with God, rooted deeply in Scripture and located in community, encouraging healing, wholeness, and spiritual formation in Christ.

Anam Cara does this meaningfully through three unique processes: 1) providing spiritual direction through a network of grounded, educated, and spiritually mature spiritual directors, 2) training spiritual directors, supervisors, and teachers in relationally-based models of education and transformation, and 3) offering communally-based transformational education opportunities such as Scripture Circles, retreats, pilgrimages, workshops, and ongoing communities of support.

Anam Cara offers support to those seeking spiritual direction through our industry-unique Ostiary role, a sacred doorkeeper who is a spiritual director trained to match incoming inquiries with the appropriate list of spiritual directors, taking into account the individual’s needs, social location, finances, denomination, trauma history, and level of spiritual maturity. We maintain a network of spiritual directors who agree to the Anam Cara Code of Ethics, called the Peregrini
Program. Those in the Peregrini Community are supported socially, educationally, spiritually, and administratively by Anam Cara, allowing them to focus on the work of spiritual direction more freely. We also collaborate with local, national, and international spiritual directors who ascribe to a similarly high code of conduct and education.

Anam Cara also offers the Anam Cara Apprenticeship in Spiritual Direction, a relationally delimited spiritual direction training based on the apprenticeship education model. Three supervisors share the responsibility of teaching and forming individuals and the larger community in the art and practice of spiritual direction, taking into account individual learning styles, educational backgrounds, ethics, and group dynamics. Anam Cara also educates spiritual directors through collaboration in programs such as the Paseo Community’s Stewards of the Mystery program and the Benet Pines Monastery training program.

Anam Cara also offers a communal experience of formation around Scripture through Scripture Circles, a pastoral, theological, and formational time in groups gathered around the text. We currently offer more than ten ongoing study communities (8-15 participants each), both online and in person in Colorado, Tennessee, and globally. We have been asked to travel to teach in London, England, San Luis Obispo, CA, Austin, Texas, and Spokane, WA, among other locations.

We continue to bring awareness to important spiritual formation topics through teaching, speaking, workshops, and leading retreats. These topics include discernment, active listening, empathic distress, Sabbath, creation care, sexuality and spirituality, racial reconciliation, Ignatian spirituality, and embodiment. We partner with organizations such as the International Anglican Church, the Navigators, Laity Lodge, Evolving Faith, Spiritual Directors International, and the
Soul Care Institute.

The majority of our time is spent with individuals, churches, and organizations seeking to deepen their lives in Christ in uncertain and destabilizing circumstances. Many Christians seeking this deeper life often lack one or more of the following skill sets: reflective capacity, mature spiritual practice, theological imagination, Scriptural literacy, cultural awareness, non-anxious presence, non-manipulative engagement, or a robust spirituality of conflict. Tara and the Anam Cara team have the knowledge and experience to create opportunities for transformation and growth without degrading individual agency or dignity. They have a distinctive ability to hear the invitations of the Spirit for both individuals and communities, discern how to make those invitations clear and provocative without being manipulative, and craft experiences that offer encounter without exerting power or domination.

Anam Cara has impacted thousands of individuals and more than 15 church communities by offering spiritual direction, supervision, retreats, workshops, Scripture Circles, and pilgrimages.

Our impact has reached to:

  • We have more than 10 ongoing communities of study through Scripture Circles, reaching more than 100 people every month,
  • Nine volunteer cantors pray the Daily Office live Monday through Friday, morning and evening, through our Anam Cara Abbey social media accounts,
  • Touching more than 18,000 people daily through our Facebook and Instagram accounts with contemplative and Celtic spirituality, spiritual practice, and reflection,
  • More than 600 people experienced the study of the Word in community through Scripture Circles bursts, out of which a community has formed for the ongoing discipline of engaging Scripture in this way,
  • More than 40 individuals have benefited from being companioned in one-on-one spiritual
    direction and supervision with Tara,
  • More than 130 spiritual directors were served through six different continuing education workshops on healthy spiritual attachment, Ignatian discernment, gestures in spiritual direction and more,
  • Thirty-five spiritual directors have joined the Anam Cara team as contractors, providing thousands of hours of one-on-one spiritual direction to their communities with the support of Anam Cara (to make that concrete, Anam Cara offers more than 200 one-on-one spiritual direction appointments per month, on average),
  • More than 800 hours of one-on-one spiritual direction have been practiced by our 20 different Anam Cara apprentices, each training in the art and practice of spiritual direction through the Anam Cara Apprenticeship. We’re also proud to have graduated 25 of those apprentices over the courses of the Apprenticeship who are each continuing as practicing spiritual directors.

Where Are My Feet?

To everything there is a season,

A time for every purpose under heaven. – Eccl. 3:1 (NKJV)

 

I’m not a summer person. Born in the Fall, under some duress, I prefer cool days that harbor harvest to the full-bodied warmth of June, July, and August. And yet, I know the wisdom of this season, too. The way the light is everywhere, catching all of us by surprise, even in its abundance. The way sunsets charm us because the days have been replete with activity—we’re not aching for more, but ready for the rest evening brings. I acknowledge the good of these days, even as I stumble under their density.

Sometimes, my seasons are asynchronous: I’m all Spring spiritually even though it’s Winter. Other times, I’m solidly in hibernation when the days are popsicle-long. This year, the congruity has been shocking: the saturation of Summer is both physical and spiritual. My soul is engaged in the kind of work that will eventually lead to worship, and I use the passive voice intentionally. To mix my metaphors, God is more than tinkering around under the hood—the Spirit is engrossed in transformation, tearing apart and rebuilding parts of me I thought were just fixtures and turn out to be wearing down the rest of my world. Externally, transition meets me at almost every turn, from friendship to community to my body to family and back again.

In times like these, spiritual practice is more than a formality and deeper than formation. It’s breath and life and a way to orient myself into the goodness around me: God, myself, others. More than a reminder, it’s the kind of revelation I need to remember that this isn’t destruction (as much as it feels like it); it’s Love at work.

Seasons like this remind me not to set the bar too high. I’m not here to achieve or progress or transact my way to spiritual success. Instead, the simple acts are the ones keeping my sanity, anchoring me in the Story.

For me, right now, it’s a simple, grounding, embodied question: Where are my feet?

I know that sounds like a spiritual metaphor, and I’m not against reading it that way. But before I go existential (which is where I like to hide, if we’re being honest), I have to start with my banged-up* and beloved self. Where are my actual feet, right now? What do they feel like? Can I wiggle my toes? 

These simple questions are an entry into mindfulness and, for me, so much easier than a clear-as-mud body scan, where I mindfully notice each part of my body in turn. As someone experiencing hormonal and physical change, these large-scale scan leave me more confused and in conflict than I started. My very skin is in transition (oh, hello, puberty in reverse), and sorting out these new-to-me messages can easily spiral me out. This coming from someone who wrote an entire book on our bodies and the goodness of meeting God in them—I’ve done a body scan or two thousand in my day.

Here’s the thing, though. Seasons change. What was soothing in one is stifling in another. You wouldn’t suggest a swimsuit in the middle of subzero temperatures any more than you’d sweat it out in a parka when the thermometer is peaking. That says nothing against either the swimsuit or the snow gear. And needing simple isn’t a failure; it’s simply self-awareness.

The question of my feet allows me to step back (pun absolutely intended) and reassess my worldview. Am I living in scarcity, believing I am not beloved? Am I panicking because my old ways don’t work, and the patterns of peace haven’t yet been established? Can I come back to being held and supported by God, by this battered Earth beneath me, by the network of humans around me and throughout history who have chosen for the good? Can I let go of trying to figure transformation out and simply be where my feet are? Somatic practitioners call this a method of self-regulation. It aligns my nervous system with the truth of my security, allowing me to respond rather than react and consent instead of resigning. I call it holy integration, a response to God’s kind call to take off my sandals, reminding me that the place where I’m standing is holy ground (Ex. 3.).

As a spiritual director, I’ve been formed for almost two decades by holy curiosity, but in seasons like these, it’s easy to slip into hyperdrive, focusing on sorting things out to be safe instead of staying in the posture of prayer that starts with, I wonder… or What might be here? And when that happens, one of the best and kindest ways to get my feet back under me is actually to ask where they are right now.

 

 

*To be clear, I’m not being physically beaten. But living with a connective tissue disorder, being a multiple heart attack survivor, and working to embrace my currently perimenopausal body means I’m feeling the wear-and-tear of living in this world.

 

Third Things In Spiritual Direction

by Emily P. Freeman

Ten years ago, on the first day of Lent, I met with a spiritual director for the first time. I wasn’t sure what to expect but I held on to hope that she would somehow be able to accompany me through new, unfamiliar terrain. One of the first things she did was read from a book of reflections by Macrina Wiederkehr, and as I listened, I was grateful for the space. It allowed me to close my eyes, settle in, and focus on a third element: something that wasn’t me but also wasn’t her.

Now that I serve as a spiritual director, I have my own stack of favorite resources I like to read from in order to provide a similar third element for directees (Parker Palmer calls these “third things”). Here are a few of my favorites, starting with one my spiritual director introduced me to on that first day we met:

Seasons of Your Heart by Macrina Wiederkehr

Drawing from her experience as a Benedictine nun, Wiederkehr writes reflective meditations inspired by the seasons. Combining lyrical prose and simple poems, her writing offers accessible metaphors for faith, wonder, and the mystery of God.

Slowly she celebrated the sacrament of letting go

First she surrendered her green, then orange, yellow, and red

Finally she let go of her brown

shedding her last leaf

she stood empty and silent, stripped bare

leaning against the sky she began her vigil of trust.

—An excerpt from The Sacrament of Letting Go

To Bless the Space Between Us by John O’Donohue

A collection of blessings that put language to some of life’s most poignant moments: desire for freedom, meeting a stranger, starting again, and saying goodbye. O’Donohue submits that blessing is a way of life, and I’ve found his offerings to be a welcome reframe of spirituality without the trigger words.

When you travel,

A new silence

Goes with you,

And if you listen,

You will hear

What your heart would

Love to say.

—An excerpt from For the Traveler

Guerillas of Grace by Ted Loder

Rather than reflections or blessings, this is an entire book of prayers: for thanks, for reassurance, and for comfort to name a few. One of my favorite prayers to use in spiritual direction comes from this book. It’s called Gather Me to Be with You and I find it to be beautifully grounding, especially at the beginning of a session.

O God, gather me now

To be with you

As you are with me.

Soothe my tiredness;

Quiet my fretfulness; 

Curb my aimlessness;

Relieve my compulsiveness;

Let me be easy for a moment.

—An excerpt from Gather Me to Be With You

Beginning with a reading may not always be appropriate or necessary, and a third thing may sometimes be something other than words, like a painting, an image, or a song. I find it especially meaningful when a directee brings their own third thing into the room, sharing something that has meaning to them in their own walk with God. Mostly I’m grateful for third things, as they are a welcome reminder of the many ways God is always speaking to us.

 

Woman, You Are Set Free

Children walking through a labyrinth near the author's home

 

Recently, I preached from Luke 13 about the woman whose “spirit had crippled her for 18 years.” She was bent over and unable to stand up straight when Jesus calls to her, saying, “Woman, you are set free from your ailment.”

The story unfolds with religious leaders complaining about Jesus healing on the Sabbath. Jesus calls them out for treating their own animals, which they give water to on the sabbath, better than this daughter of Abraham. The story ends this way— “the entire crowd was rejoicing at all the wonderful things he was doing.” There are so many ways to read this story, but what stood out for me was the idea that in order to be set free, we need first to know and then name what we are in bondage to. 

I began to explore that question, rolling it around in my hand like dice. Saying to myself, “you are set free.” I said it over and over. For weeks. I held the story close—the importance of my voice as a woman, the invitation to stand tall, and of course, the promise of freedom. But I still wondered. What did I need to be set free from? What was I in bondage to?

More recently, for our apprenticeship gathering, instead of teaching, or praxis, we were given space for rest and renewal. If it felt right, we were encouraged to take a walk and work through a guided set of questions. Not far from my house is an Episcopal church with a labyrinth. As I headed in that direction, I felt the heaviness of the roles I play—mother, wife, pastor, daughter, friend, spiritual director, and on and on (and on). I couldn’t clear my head enough to focus on the reflection questions in our guide, and I noticed that my body was tensing.

As I slowly made my way around the path of the labyrinth, I rolled my shoulders, adjusted my posture, and stretched my neck as I prayed. As I rounded each corner, I let go of the overwhelm just a little. I felt more and more present and connected—both to self and God. As I neared the center, I realized that the tightness was loosening. I could feel my body relaxing. And then, the story of the bent-over woman in the temple came to me. I could see her; I imagined Jesus calling to her and bending over to meet her eyes. But then I stopped; I could not for the life of me remember what it was he said to her. Why couldn’t I remember? It hadn’t been that long since I turned those words into a mantra.

I continued to walk, and after some time, a wave washed over me, and I recalled Jesus’ words: “woman, you are set free.” And at once, I felt it. The freedom of those words. I laughed out loud! I was surprised and delighted—I felt free. The burden of the roles I play cleared out, even if only for that moment as I heard it again “woman, you are set free.”

When I returned to the group, I shared my experience, and someone pointed out that Jesus called her—called me—woman. Yes, I am a mother, a friend, a pastor—but first, I am a woman, a person. First, I am me.

I don’t have these types of experiences often, and even in writing this, it’s hard to recall the details — did I really laugh out loud? Had my body really tensed and then relaxed so quickly? I suppose the details don’t matter, as much as my response. Will I choose to live as a person who has been set free? 

What am I in bondage to? Everything, I suppose. The groans of creation. My overwhelm and stress. The fear of using my voice, fear of what others might think or say, fear of not using my voice, but mostly the inability to believe I am set free.

So I write the words on a Post-it and stick it to my desk, I type it into a note on my phone, and I think about where I might tattoo the words — all in hopes of not forgetting them so quickly next time. When I go back to fear, when I hunch over in shame, when I tense up and forget who I am, may I remember those gentle words of Jesus — you are set free.

 

Author photo of Holly Phillips sitting in the labyrinth described in the post.
Photo credit: Whitman Phillips (the author’s son)

Holly Phillips is part of the Anam Cara Apprenticeship and comes to it with a background in church ministry. She feels called to walk alongside others and help them find the sacred in the ordinary. After years of wrestling with her place in the church and overthinking life with God, Holly has found new ways of encountering the Spirit through simply being. She currently serves as Co-Pastor at a small church in Austin, Texas, where she lives with her musician husband, their three kids, and a backyard full of birds. If you’d like to connect with her, you can do so through her Substack here.

Stories from Sabbatical

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_single_image image=”6234″ img_size=”medium” alignment=”center” qode_css_animation=””][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]

Tara and her daughter Seren on the Hill of Tara, Ireland, during sabbatical

Even as a writer, I find it hard to put the experience of sabbatical into words. In truth, it would be easy enough to tell you chronological stories of what happened, when, and where. But one of the things I experienced is that time inside of sabbatical isn’t exactly chronological.

So, let’s start with the end, then.

Discovering What I Missed

As September began, my calendar filled again with the work I love and get to do: Scripture Circles, spiritual direction, supervision, apprenticing, teaching. Some of you wondered if that experience was difficult for me, wondered if it would feel heavy or tiring. What I found was that I’d missed something other than I’d expected—I hadn’t missed the work (especially the email part of it); I missed the with-ness with God and with people. That particular quality of sacred presence that runs as a golden thread through all the activities I get to do was what I missed the most, and what energizes me each and every day.

I had missed being anam cara, and discovering that “missing” was one of the many gifts of sabbatical for me.

Sacred Space, Sacred Time

One of the activities that emerged during the three-month window was the reorganization of my home office. With much-needed help, the prayed-over and well-used space of mess and meeting became a holy sanctuary. I gave away a lot of books. I moved retreat resources to storage. I kept only the books I would read again or the unread books. If we meet over Zoom, you almost wouldn’t see any difference in my bookshelf backdrop; however, what is behind me has massively changed. In some ways, I’ve created an antilibrary, a reminder of how much I do not know. Nassim Nicholas Taleb coined that term and writes about it this way:

“The writer Umberto Eco belongs to that small class of scholars who are encyclopedic, insightful, and nondull. He is the owner of a large personal library (containing thirty thousand books), and separates visitors into two categories: those who react with “Wow! Signore, professore dottore Eco, what a library you have ! How many of these books have you read?” and the others — a very small minority — who get the point that a private library is not an ego-boosting appendage but a research tool. Read books are far less valuable than unread ones. The library should contain as much of what you don’t know as your financial means, mortgage rates and the currently tight real-estate market allows you to put there. You will accumulate more knowledge and more books as you grow older, and the growing number of unread books on the shelves will look at you menancingly. Indeed, the more you know, the larger the rows of unread books. Let us call this collection of unread books an antilibrary.”― Nassim Nicholas Taleb, The Black Swan: The Impact of the Highly Improbable

It seems to me that this, too, is a parable of sabbatical, this reorganization of space to make more room for unknowing, while also inviting in more deeply the mysterious relationship that underpins it all—my relationship with Christ.

While reclaiming my space (I hesitate to call it an office) during my sabbatical, I realized I have more than 10 pieces of completely original art on the walls, some commissioned pieces, some not. The one on the threshold, that circumscribes the sanctuary, is an original painting depicting Jesus asleep in the boat during the storm. Around him the lines of the painting swirl and intersect. In the small quarter of the image where his body touches the water, the lines still and create reflection. This, too, is an icon of sacred time.

Don’t Die By Inches

Sabbatical began with a lot of death. Spiritual, relational, physical death happened around me and to me in various ways. There was a moment when I found myself running at full speed into those frigid waters, almost as if by holy instinct. I know what it is to let go of things reluctantly, prying my fingers off one cramped movement after another. I made a decision that if this time was to be in some measure about dying, I didn’t want to do it in slow, agonizing inches. I wanted to be plunged in quickly and completely.

Unfortunately, that doesn’t mean you don’t have to stay there for a long while.

Become the ancestor of your future happiness – David Whyte

These are the words that formed and held me in the dying. The hope and reality is that whatever this journey was, whatever it now is, whatever it will be, I have said yes to becoming a good ancestor. To myself, yes. But also to the sacred future. There is a way in which entering into sabbatical is a kind of death to linear sequential time—at least in the ways you’ve known it up until that entry.

Practically speaking, that also meant a death to my dream of time away on the island of Iona, time with the community of Northumbria, and time on Holy Island. It also meant death to my expectations (one of the hardest deaths, sometimes) and to my timelines.

There’s been a lot of learning and healing unfolding from those deaths, and there is still more. But death is not something that often happens easily, which surely continues to be the case for me.

Welcome Forward

This leads me straight into the paradoxical reality into which I’m still living: my sabbatical may have ended in linear sequential time, but I haven’t left sabbatical. I’m coming to see that if you’ve really, truly entered into sabbatical time, it’s not something you ever leave.

This makes for awkward conversation, especially when the traditional greeting you offer after someone returns from a vacation or a trip or maternity leave or a hospital stay (all of which I’ve experienced) is, “Welcome back!”

There’s no such thing as “Welcome back” from sabbatical (and I still deeply appreciate the people who have said it to me because what else does one say, really?). The closest reality is “welcome forward,” which also makes for awkward greetings. (Not as awkward as the Joshua/Moses/God intersection at the Tent of Meeting in Exodus 33, but that’s a sacred story for another time.)

All of this is to say that I’ll keep having stories from sabbatical to share: here, in person, in prayer, in writing. I’m still living out of time in ways that God is teaching me about, and as hard as that is to put into words, I’m deeply, wildly, unaccountably grateful.

So, thank you. For being part of the community that made and makes this countercultural reality possible. My hope and prayer is that you, too, will one day experience what crossing over into sabbatical will bring.[/vc_column_text][/vc_column][/vc_row]