Advent Yoga and Collective Listening

This series will be a combination of  movement and of collective listening. For the four weeks of Advent we will meet once a week. Each gathering will include a 45 min guided, Yin Yoga class followed by a time of reflecting and listening to one another. The intention is to have an awareness and opportunity to integrate all the parts of our selves ( mind, body, emotions, & soul) in a gentle and compassionate space.

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